The importance of a strong core

We’ve all heard that it is good to have a strong core. I’m sure for many what comes to mind is endless sit-ups or holding planks. But there are other ways (and I know I’m biased, but I think better ways) to develop a strong core, and one of these ways is the practice of Pilates.

Pilates exercises focus on movement that originates from your core. So not only are you developing a stronger core, but you are also learning conscious movement. Conscious movement helps us prevent injuring ourselves. Pilates exercises stretch the body in all the ways that our everyday life and activities do, but in a controlled setting. That way, when we are out there doing these everyday activities, the body is ready for them. The flexibility and core strength from Pilates helps us do the things we do, better.

This means that even if your preferred activity is running, for example, the core strength from Pilates will help improve your running, and make you less prone to injuries from running. This comes from the improved strength and flexibility, and also from Pilates’ focus on strengthening your body in proper alignment. This will be true no matter what your preferred activity is, be it walking, golf, kayaking, cycling, or disc golf. Even if sports isn’t your thing, the improved core strength and flexibility will help you in your daily activities—reaching for something on a high shelf, doing the yard work, or picking up your kids or grandkids.

Here’s an article that talks more about these benefits: https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

If these benefits make you want to improve your core strength and flexibility, give Pilates a try. (Much more fun than endless sit-ups!)